Best free meditation apps to download in 2024
The Mindfulness App
About
With this meditation app, you can relax and meditate anywhere, anytime! A 5-day guided practice and introduction help you get started. Other than this, you can enjoy timed guided or silent meditations, ranging from 3-30 minutes as per your convenience and schedule. The app also offers personalized meditation options, reminders, and statistics to track your progress.
Why we picked it?
Headspace
About
Find peace, wellness, and balance in your life using the app’s guided meditation and mindfulness techniques for daytime use. Before bed, you can also try meditations for sleep, including music, nature soundscapes, or storytelling sleep casts. This one of the best free meditation apps builds a personalized plan for you as well on the basis of your schedule and preferences.
Headspace has also been featured in our Best Apps for New Year's Resolutions.
Why we picked it?
Calm
About
If you’re having a bad day or you need to just relax, Calm meditation app is here to help you. It comes with a number of calming exercises and breathing techniques and there’s even a Calm Kids section with meditation for kids aged 3 and 17. The Sleep Stories section features a great mix of voice talent to lull you to sleep. You can also set notifications for the newest meditation series to stay updated.
Why we picked it?
Yours App
About
One of the best meditation apps, the Yours App comes with unique features designed to help the user relax better. This one of the best daily meditation apps includes hours of yoga and meditation videos, breathing exercises, calming music, sleep-inducing stories, etc. To reduce anxieties and stress levels, you can use this one of the best relaxation apps without thinking twice.
Why we picked it?
Sattva
About
This meditation app features meditations, chants, and mantras delivered by Sanskrit scholars. If you’re new to meditation, you’ll find simple and deep meditations starting from just 6 minutes. You can even set goals to slowly extend your practice. In addition, you can also track your progress with the meditation journal and browse playlists designed to inspire your sessions.
Why we picked it?
Buddhify
About
One of the best meditation apps, Buddhify has meditations to help you throughout all parts of your day. These meditations include topics such as Walking Up 1, Meditation 101, Stress and Difficult emotions, etc. The app is designed to help you in relieving stress and sleep well. Sessions are usually shorter and designed in a way so that you can meditate at any point in time and anywhere you are. There are over 200 meditations included, so begin whenever you want.
Why we picked it?
Insight Timer
About
With Insight Timer, you get 10 or more guided meditations added every day. Browse thousands of meditations daily to begin building a simple habit, join discussions and communicate with others, use the music tracks and meditation tracks to calm your mind and promote sleep. Using the app, you can also track your progress and set goals.
Why we picked it?
Smiling Mind
About
Smiling Mind is a beautiful meditation app aimed at destressing kids and young people. Customized programs are available for different age groups to assist people in dealing with stress and the difficult challenges of daily life.
Why we picked it?
Breethe
About
It is the best meditation app to de-stress and sleep better in just 5 minutes a day with a personal mindfulness coach. To enjoy more restful sleep, you can browse sleep music playlists, nature sounds and bedtime readings. Guided meditation series, inspirational talks and master classes from mindfulness coach Lynne Goldberg will help you better navigate life’s challenges and enjoy improved peace of mind.
Why we picked it?
Simple Habit
About
This app offers a huge range of 5 minute exercises to make you consistent. Featured on Shark Tank in 2017, this app has a growing database of meditations for any time of day, any personal situation, or goal. You can practice new meditations guided by the world’s best experts, from mindfulness experts at Google to former monks.
Why we picked it?
All those mentioned above are some fantastic meditation apps for the iPhone. They are very useful in giving a relaxed mind and body. So, if you are the one who is struggling with any stress in your life, then meditation is the best thing for you, and for that consider these apps. If you are interested in reading more such listicle articles on different mobile app categories like productivity apps, business apps, dating apps, etc, or if you want to get your app reviewed, get in touch. Our experts will review your app and provide you the assistance you need.
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